The following exercise is concerned with turning off negative emotions. It also touches on recognising choice in going with or against an emotion.
This exercise is about encouraging children to appreciate that they can turn off negative feelings that threaten to overwhelm them. This provides them with a visual model in order to help structure self-control. Although the exercise has anger as its focus in this instance, it can be used as a model for controlling other emotions such as anxiety and fear, when the need arises.
- What happens when we have negative feelings?
- Can we turn off negative feelings before we allow them to turn into negative action?
The aim of this particular exercise is to help you to try to deal with ...