Previous Chapter The Tap Next Chapter

  • Citations
  • Add to My List
  • Text Size

The Tap
The tap

The following exercise is concerned with turning off negative emotions. It also touches on recognising choice in going with or against an emotion.

This exercise is about encouraging children to appreciate that they can turn off negative feelings that threaten to overwhelm them. This provides them with a visual model in order to help structure self-control. Although the exercise has anger as its focus in this instance, it can be used as a model for controlling other emotions such as anxiety and fear, when the need arises.

  • What happens when we have negative feelings?
  • Can we turn off negative feelings before we allow them to turn into negative action?
Exercise

The aim of this particular exercise is to help you to try to deal with ...

Looks like you do not have access to this content.

Login

Don’t know how to login?

Click here for free trial login.

Back to Top

Copy and paste the following HTML into your website