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Chapter : Thought Balloons
This session includes an exercise for learning to let go of troublesome thought.
The following is an analogy comparing thought to balloons in a fairground. It can be used to support the visualisation.
This particular visualisation is called ‘Thought Balloons’ and is going to be based on thought itself. Have you ever been to a carnival or fair and seen people selling all kinds of balloons filled with gas that makes them float? The balloons come in all sorts of shapes and sizes. There are some shaped as animals and there are others with faces on them. The balloons are thin, fat, oval and round. They also come in a variety of colours.
Imagine what would happen if the balloon seller was to ...