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Stress is an inevitable aspect of living. In everyday parlance, stress refers to an emotional state of pressure, tension, or distress because of certain demands, actual or imagined, that threaten our psychological or physical well-being. These demands may involve a major transition in life, such as a promotion or a divorce, or a traumatic event, such as a car accident or the death of a loved one. They may also involve everyday hassles, such as traffic jam or a toxic work environment.

Generally, coping represents an adaptive response to change or demands in life. Contrary to widespread belief, a life without any stress may not be good for us, because our minds need certain challenges and striving to feel alive, just as our muscles need ...

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