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Exercise for Seniors

  • By: Lyn Michaud
  • In: Encyclopedia of Global Health
  • Edited by: Yawei Zhang
  • Subject:Public Health (general), Public Health Education & Health Promotion

Exercise changes the body's chemistry. Seniors benefit by improving quality of life, slowing the processes of deterioration, maintaining overall fitness leading to greater independence in later years. The long-term Harvard Nurses’ Health Study indicated specific benefits of ...

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