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Stress Management

  • By: Mary J. Schwendener-Holt
  • In: Encyclopedia of Counseling
  • Edited by: Frederick T. L. Leong
  • Subject:General Counseling & Psychotherapy, Counseling Psychology

Hans Selye first introduced the concept of stress in 1926. In his early work, Selye defined stress as a bodily response to overuse or damage. Modern definitions view stress as a response to internal or external factors that are perceived as ...

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